Let’s talk about the latest trend in the coffee world: Cold Brew. Cold Brew has been leading the coffee drinks in recent years. This delicious coffee is prepared by steeping beans in cold or water at room temperature for 12-24 hours to extract the smooth, low acidic, and slightly sweet taste.
Further, Cold Brew isn’t only rich in flavor to make your hot days cool; it has some significant health benefits too. Although hot coffee or espresso have their own health benefits, Cold Brew offers something more impressive.
So let’s begin to explore the health benefits of cold brew coffee.
Health Benefits of Cold Brew Coffee: How to Make it?
The brewing process of cold brew is simple and easy but requires patience. Coarse coffee beans are soaked in cold water in a container and left to steep between 12 and 24 hours. After steeping, coarse coffee beans are filtered to extract the smooth cold-brew coffee.
Traditional coffee is prepared with hot water, while cold brew relies on time to extract the flavors from the beans.
Let’s explore the 9 surprising health benefits of Cold Brew.
1. May Boost Your Focus
Coffee beans contain caffeine, a well-known stimulant that can enhance alertness and focus. Cold brew also has a moderate amount of caffeine in it. This caffeine can improve cognitive function and help individuals feel more alert and attentive.
Caffeine blocks adenosine, a neurotransmitter responsible for promoting relaxation and sleepiness. And as a result, the brain works more actively.
Furthermore, Cold brew has a slow-release effect as it’s prepared through a steeping process that may take longer or even overnight. As a result, a higher concentration of caffeine provides more energy boosts to increase mental abilities.
Moreover, caffeine in cold brew can stimulate colonic motility, which may help promote regular bowel movements. Improved gut motility is beneficial for patients struggling with constipation.
2. May Improve Digestive System
It’s proved that coffee stimulates gastric acid secretion in the stomach, increasing stomach acid production. This acid helps digestion by breaking down the food into smaller particles to digest effectively.
Next, the research from the Institute for Scientific Information on Coffee (ISIC) proves that coffee has a stimulating effect on the digestive system. Furthermore, cold brew offers potential protection against gallstones and certain liver diseases.
3. May Improve Metabolism
Metabolism is a process that changes food into energy. Our body uses this energy for performing activities of life. If the energy level increases, the body will function in a more proper way.
How does cold brew help in uplifting the metabolism?
Caffeine is known to have a thermogenic effect which increases the body’s metabolic rate and energy. It stimulates the sympathetic nervous system, which can temporarily boost metabolism. Finally, a moderate intake of cold brew can help in boosting your metabolism rate.
4. May Reduce Weight
What will be the more heaven the combination of delicious plus non-fattening recipe? Cold brew is rich in flavor and burns extra calories. Wondering how?
According to the latest research Caffeine is a well-known appetite suppressant that increases the feelings of fullness by reducing the feelings of hunger. As a result, the intake of calories is reduced to less.
Another way of reducing weight is burning extra fats. Caffeine in cold brew enhances fat oxidation and helps break down fats. As a result, you may lose some extra pounds.
5. May Reduce the Risk of Type 2 Diabetes
Did you ever think, your coffee could reduce the risk of being diagnosed with type-2 diabetes? Here’s some big news for you if you want to learn about the health benefits of cold brew.
Research published by Mayo Clinic has shown that regular coffee drinkers have less risk of suffering from type 2- diabetes. All types of coffee, including cold brew, are a significant source of polyphenols.
Polyphenols are bioactive compounds with potential beneficial effects on health. Polyphenols in coffee may improve insulin sensitivity and glucose metabolism, reducing the risk of insulin resistance and type 2 diabetes.
6. May Reduce the Risk of Heart Diseases
According to Harvard Health Publishing, individuals with healthy blood pressure levels can benefit from enjoying 3-5 cups of cold brew coffee daily, supporting their heart health.
Cold Brew possesses anti-inflammatory properties that improve blood circulation throughout the body. Moreover, regular and moderate consumption of cold brew coffee positively affects cholesterol levels, contributing to overall cardiovascular well-being.
In short, daily intake of smooth cold brew has positive health benefits and lowers the risk of heart disease.
7. May Uplift Your Mood
Cold brew has mood-enhancing properties thanks to its caffeine and other bioactive compounds. A fresh cup of cold brew at the start of the day makes the whole day fresh and active.
Caffeine works as a natural stimulant known for its ability to improve alertness and elevate mood. It blocks adenosine, a neurotransmitter responsible for promoting drowsiness and relaxation.
Moreover, it also releases dopamine, which plays a key role in mood uplifting and creates a sense of well-being and happiness. According to the research article of MedicalNewsToday, caffeine can drop the fit of depression and provide a temporary boost to the nervous system.
8. May Protect the Brain
Do you ever wonder if a regular and moderate intake of cold coffee can reduce mental diseases, especially age-related diseases? Yes, coffee consumption decreases the risk of Alzheimer’s and Parkinson’s disease.
Studies have shown that certain coffee compounds, such as caffeine and polyphenols, protect against cognitive decline and reduce the buildup of amyloid plaques, characteristic of Alzheimer’s disease.
Finally, antioxidants such as chlorogenic acids and other polyphenols have neuroprotective properties that help combat oxidative stress and inflammation in the brain, which are factors involved in neurodegenerative diseases.
Benefits of Cold Brew Coffee vs. Hot
Cold brew and hot brew are two famous drinks among coffee fans. Both drinks have their own specific brew methods, advantages, and disadvantages.
However, cold brew is a great choice for those who love a smoother and less acidic flavor of coffee, while hot coffee is a favorite choice for those who prefer a quick brewing process and a strong flavor.
Read a comprehensive article about Hot brew vs Cold brew.
Benefits of Coffee with Milk and Sugar
Coffee with milk and sugar, commonly known as “coffee with cream and sugar” or “sweetened coffee,” offers coffee lovers a unique taste and experience. Does it come with any benefits too? That’s the question to think about.
The health benefits of cold brew coffee are countless, but can the milk or sugar offer the same benefits? Well, it’s commonly considered that milk makes coffee dense with calories. Is it so?
If you prefer a milder taste or want to balance out the natural bitterness of coffee milk can assist you. It enhances the taste of your cold brew. This is one of many benefits of adding milk to your coffee.
Furthermore, coffee with milk and sugar allows for a high level of customization. You can adjust the amount of milk and sugar to suit your taste buds. Milk contributes to a more balanced beverage option as it’s full of essential nutrients such as calcium, vitamin D, and protein to your coffee.
Final Thoughts on the Health Benefits of Cold Brew Coffee
Cold Brew is a full package rich in taste and nutrition and offers many health benefits. Appreciation for Cold brew is increasing day by day in hot weather. It’s easy to brew, easy to digest, and helps in maintaining your health. But the key to getting maximum benefits from these beverages lies in MODERATION. Excessive intake of cold brew can cause many health issues like increasing cholesterol levels. And if you regularly add sugar to your cold brew, it may become harmful to your heart.